Awaken Your Potential with Samyak Disha
Empowering you through Arka Prachodayath the holistic yoga, Brahma Muhurth Sadhana, Unmana Pranayama - Breath & Relax sessions for mind decluttering and many other personalized programs.
A growth towards clarity, confidence & conscious living!
At Samyak Disha, we believe in nurturing individuals with the tools they need to grow mentally, physically, and spiritually. Our integrated programs in yoga, and ancient Indian sadhanas are crafted to guide you towards a balanced and purpose-driven life.
From the Founder’s Desk
From the Founder’s Desk
At Samyak Disha Solutions LLP, we believe in the power of holistic wellness and personal transformation. Whether you're seeking mental clarity, physical vitality, emotional balance, or spiritual growth, you’ve come to the right place. Our mission is to empower individuals and communities with the knowledge, tools, and practices to lead healthier, more mindful, and fulfilling lives. From dynamic yoga and pranayama sessions to mental health consultations and specialized wellness programs, we are here to guide you every step of the way.
Together, let's break barriers, embrace wellness, and unlock the potential for a balanced and harmonious life. We invite you to explore our diverse offerings, join our vibrant community, and take the first step toward your journey of self-discovery and well-being. Join our online programs where the growth is natural !!!”.
Sumatha Nayak Ammunje,
Founder, SamyakDisha Solutions
Ongoing Programs
Avail Our Services
Brahma Muhurth Sadhana
Brahma Muhurth is a sacred period occurring approximately one and half hours before sunrise. It is considered highly auspicious for spiritual practices and meditation. This Sadhana helps to start your day with divinity and discipline. Experience the power of early morning sadhana with guided practices that energize the body, focus the mind and elevate the spirit.
- Vedic Mantra’s and meditation
- Develop a habit of early rise
- Mindfulness on all realms – body, mind & spirit
- Chakra and sense awareness
- Suitable for all above 21 years
- Chakra and sense awareness
- 3 complimentary yoga nidra sessions
- Duration: 21 Days for 1 hour
- Daily sessions: 4.30am to 5.30am
- Fees: Rs.2100/Month
Arka Prachodayath – Online Holistic Yoga Sessions
Yoga should always be practiced effortlessly, without holding any physical or emotional tension. As you stretch your body and still your mind, the prana can flow through our bodies comfortably, which indirectly calms our mind. Daily yoga classes rooted in traditional techniques for flexibility, strength and inner peace.
- Suitable to all age groups
- Special hand holding for new entrants
- Duration: 1 hour
- Tri-Weekly or 5 times a week
- Stress relief & Weight Loss
- Provide long-term postural stability
- Tri-Weekly or 5 times a week
- Fees: Rs.1200 for 3 days a week
- Sessions: 6am to 7am or 4pm to 5pm.
- Fees: Rs.2000 for 5 days a week
Unmana Pranayama - Breath & Relax – Pranayama, Sukshma Vyayama & Mindfulness.
Becoming aware of your breathing, thoughts and actions is the first step to positive transformation. Help to cope up with Orthopedic & Neurological conditions, Insomnia, stress & anxiety issues, lack of focus. Practice encompasses a mix of Asanas, Breathing techniques, Meditation techniques and Physiological aspects of practice. Corporates & Professionals with high stress routines, Senior citizens and students are largely benefitted from this program.
- Pranayama, Chakra Meditation
- Mindfulness, Yoga Nidra
- Sukshma Vyayama
- Suitable to all age groups
- Helps in stress relieving and increasing the focus
- For Old age to revitalize
- 5 days per week (Tue to Saturday)
- Time: 7.15am to 7.45am
- Fees: Rs.1000/Month
Prabodha - Effective Communication skills for children in English by CELTA Trained faculty
Is your child hesitant to speak in public? Give your child the gift of confidence!!! This is a 3-month online fluency workshop designed to help young scholars speak eloquently, present fearlessly and express confidently. Live interactive sessions with fun activities and real-world speaking practice. Skills developed Extempore speaking, presentation skills, vocabulary, pronunciation, grammar etc.
- 9 to 12 age group
- CELTA qualified ESL teacher
- 3 months, 2 session per week
- Time: 7pm to 8.30pm (Monday and Tuesday)
- Fees: Rs.3000
Ekagra - Self-Care Coaching For Students
To help the students for facing the future eventualities along with their academic achievements. Demonstration of various mental wellness techniques based on cbt & rebt techniques by renowned professionals. Helps in anger management, handling failure, peer pressure & exam pressure, emotions & healthy friendships, overcome addiction in teenage etc.
- Achieve Effective study techniques.
- Goal planning and productivity.
- Customized Group Session
- Individual Sessions
- Students aged 15 to 21 years.
SirfApp – Secret Indian Rituals for aspiring parents – prenatal & pregnancy programs.
In the rich tapestry of Indian culture, rituals play a significant role in various life stages, including the journey to parenthood. For aspiring parents, these rituals not only serve as a means of seeking blessings for a healthy pregnancy and child but also strengthen the emotional and spiritual bond between partners. Parents, especially the mother will be imparted physical, emotional and mental training during the journey to create future assets to a healthy and lively society.
- Yoga suitable for prenatal
- Pranayama and breathing techniques
- Mindfulness techniques
- Customized to suit the individuals.
Samatvam – One to One counselling sessions with mental health professionals.
This programs offers all services related to individual mental health issues which can be offered online, along with Family Counselling. Family counselling or Family therapy is a type of psychological counselling that can help family members to improve communication and resolve conflicts. This may include spousal relationship, parent- child relationship, sibling cordiality, dealing with the elderly or any issues relating to family. Faculty consists of highly qualified and experienced professionals who have achieved clinical excellence and expertise in the art of human care and counselling.
- Psychiatrists, Psychologists
- Life Coaches, Nutritionists
- Fitness Expert, Counsellors
- Customized to suite individual cases
- Online One to One Sessions
- Secrecy Maintained
Samatvam – One to One counselling sessions with mental health professionals.
This programs offers all services related to individual mental health issues which can be offered online, along with Family Counselling. Family counselling or Family therapy is a type of psychological counselling that can help family members to improve communication and resolve conflicts. This may include spousal relationship, parent- child relationship, sibling cordiality, dealing with the elderly or any issues relating to family. Faculty consists of highly qualified and experienced professionals who have achieved clinical excellence and expertise in the art of human care and counselling.
- Psychiatrists, Psychologists
- Life Coaches, Nutritionists
- Fitness Expert, Counsellors
- Customized to suite individual cases
- Online One to One Sessions
- Secrecy Maintained
Why Choose Samyak Disha?
Our programs are guided by experienced mentors who focus on holistic growth—helping you communicate better, live healthier, and start your day with purpose. With flexible timings, personalized support, and a warm community, we make your journey meaningful and achievable.
- Experienced & Compassionate Instructors
- Community-Driven Growth
- Affordable & Flexible Plans
Thank you to all our participants
Breath and Relax is very good, short and sweet technique on pranayama, meditation and stress bursting exercise, a session I look forward to everyday.
Dr Ramdas Nayak
Senior Consultant & Head of Cardiac Sciences, Mar Sleeva Medicity Palai, Kottayam
Given my personal commitments, including mid-life responsibilities with three children and professionally as a gynecologist, I have found that Brahma Murtha Sadhana is accessible to anyone. I have read that early risers achieve success, and I have found this to be a worthwhile endeavor. The requirements are minimal: a comfortable home environment, the Zoom application, and a commitment to wake up early.
Dr. Indira V Shanbhag
Gynecologist, City Hospital and Diagnostic Center Pvt. Ltd., Udupi
Namaste. I would like to express my sincere gratitude and appreciation for our team of dedicated teachers Amit ji, Sumatha ma’am and Sushmitha ma’am for Brahma Mahuratha Sadhana and Arka Prachodayath Yoga. It is helping me in my daily life journey immensely to be the best version of ourselves
Mrs. Saritha Santosh
Founder Member POWER and Founder Sunshine Travels, Manipal
I realised yesterday, our BODY is designed for effortless breathing. Till the end of the day i did not feel the mental tiredness, since the tribal hardship is no comparison to our day to day discomforts in the cities. But my physical body got tired and I had a satisfying deep Sleep. That means KEEP using the Physical body, and the BREATH will take care of itself. Mental well being improves when the Body and BREATH is in sync!!! Even the Mental Well being is Natural!! Thanks a lot Sir for this Breath awareness being reemphasized in our lives🙏🏻
Sugandhi Baliga,
Founder Happy2Age
